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Practical strategies to help golfers move better, feel better, and play better for years to come.
Golf Swing Speed After 50: 2 Exercises I'm Adding to Increase Speed & Distance
by: Jim WhitePublished on: 01/09/2026Want to increase golf swing speed after 50? See two rotational speed exercises I'm adding to my strength workouts to build power and maintain golf distance.
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My Lower Back Was Affecting My Golf Swing. Here's What Helped Me
by: Jim WhitePublished on: 16/08/2026Lower back pain and tightness started affecting my golf swing in my 50s. Here's how hot yoga, mobility and three simple back exercises helped me.
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Why Most Golfers Lose Distance as They Age (And What You Can Do About It)
by: Jim WhitePublished on: 28/07/2026Learn why golfers lose distance as they age and discover practical ways to improve strength, mobility, nutrition, and recovery so you can play longer and hit the ball farther.
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My Best Tip for Playing Golf in the Rain
by: Jim WhitePublished on: 28/07/2026My best advice for playing golf in the rain? Don't. But if you have to tee it up, here's one simple tip that can make a big difference in wet conditions.
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